This Free List of Low Cholesterol Foods may surprise you. For example, there’s no cholesterol in sugar or french fries!
There are a lot of misconceptions about which foods have cholesterol. It couldn’t be simpler.
Animal products DO have cholesterol.
EXAMPLES – Meat, fish, bacon, eggs, milk, butter, cheese, cream. Exceptions – egg whites and yogurt don’t have cholesterol.
Plant products DO NOT have cholesterol.
EXAMPLES – Vegetables, fruit, coconut, cooking oil, shortening, sugar, honey, nuts, grains.
Bread (most breads – even white bread) does not have cholesterol.
What about baked sweets? Sugar and white four don’t have cholesterol, but eggs and butter do. So, angel food cake is cholesterol-free, but custard ice creams and creme brulee are loaded with cholesterol.
It’s not hard to find foods to avoid high cholesterol . . .
Higher fat meats:
Beef with more marbling and fat
Higher fat pork cuts (bacon, ribs)
Chicken with skin (fried chicken)
Turkey with skin
Cheese, higher fat
Your body cannot function without cholesterol. It’s actually good for you. You make your own cholesterol, no matter what you eat.
But too much cholesterol and saturated fat can cause blockages in your blood vessels said on https://www.sportzfuel.com/. Not good.